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Postpartum Workouts

Hi, I am Katrina Oakley

With my Postpartum workouts I help busy moms get back to activities they love with confidence by reducing their pain, stopping leaking and gaining core strength so they feel even stronger than before.

DIASTASIS RECTI

PELVIC FLOOR ISSUES

POSTURE CORRECTION

regain your core

restore your confidence

transform your life

With exercise programs that help you live the life you want. 

Reduce pain, Stop leaking, and get back into that dress again with exercise programs that WORK

Diastasis recti information

with Katrina Oakley

Pelvic floor Information

 with Katrina Oakley

Don’t Let Your Body Hold You Back

You and your body are amazing, you have been through a lot.

And now, you’re starting to feel the effects of putting your body and health on the back burner whilst looking after others.

You shouldn’t have to settle for the aches and pains of everyday life, you deserve more.

Don’t Let Your Body Hold You Back

You and your body are amazing, you have been through a lot.

And now, you’re starting to feel the effects of putting your body and health on the back burner whilst looking after others.

You shouldn’t have to settle for the aches and pains of everyday life, you deserve more.

How Can I Help You?

Diastasis recti

Have you ever thought ….

  • I am trying so hard, why can’t I lose my “mommy tummy”?

  • I am working out everyday, but I still look pregnant!

  • I can’t find anything to wear that I feel comfortable and confident in!

Trust me, you are not alone!

But if you are having difficulty losing your “mommy tummy” you may have Diastasis recti (a condition in which the rectus abdominus muscles separate due to pregnancy, weight gain, or exercising with poor form).

Pelvic floor

Do you …

  • Want to stop leaking, no I am not talking about doing kegels!
  • Eliminate pelvic, hip & back pain.
  • Enjoy sex again,

and get back to living?

Maybe you just want to understand if you even have any Pelvic floor issues. I have worked with many moms who have been trying to strengthen their “abs” without results, and when I start working with them we discover the issue is actually with the Pelvic floor. Could this be you?

Posture

Is your posture impacting your health …

  • Do you always have a tight neck, and feel like you can never get rid of the knots.

  • Maybe your shoulders look uneven.
  • Or possibly you seem to lean to one side.

These are all common “mom” posture issues!

Not only can these cause you to be in pain, they can also impact your core.

Diastasis recti, Pelvic floor issues, back pain and more can also be impacted by how we move, how we stand and how we compensate to get out of pain.

I recently did her 8-week progression, and it was the best investment I could make in myself. Katrina’s approach to change and improvements is in a way that makes the next steps both achievable and sustainable.

Karyn Lynn

I’ve followed Katrina’s programmes for about a year now and love how much time and effort she puts into them. Always providing feedback and support to everyone. I’ve recently completed an 8 week progression and have learnt so much. 

Katie Emery

Katrina’s programs really work! I have decreased my back pain and firmed up my linea alba in 8 weeks with her program!

Super happy with this purchase and couldn’t recommend it more!

Heather Windbiel

Check Out My Exercise Programs

For results you can FEEL and SEE.

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