by support@katrinaoakley.com | Symptoms
Back pain, poor posture, Pelvic floor issues, digestive problems and gastro-intestinal disturbances like constipation and BLOATING are all symptoms that occur when the core support system is weak, as it is with Diastasis recti. Bloating is something I get asked... by support@katrinaoakley.com | Exercises
When initially discovering that you have Diastasis recti, a condition where the abdominal muscles have separated, it can be scary, overwhelming, and frustrating. We search the internet for the best exercises for Diastasis recti, only to end up even more confused by... by support@katrinaoakley.com | Dysfunction
Because there are different types of Pelvic floor dysfunctions (PFD), symptoms of different PFDs can vary or overlap. This can make it hard to diagnose exactly what type of dysfunction you have without seeing a Pelvic floor PT for an internal exam. In fact, initially... by support@katrinaoakley.com | Exercises
I get it, cardio can help you feel better physically and mentally. Getting a sweat on can make you feel happy and clear-headed! However, if you’re among the over 60% of Moms who experience Diastasis recti, jumping into cardio exercises without caution can lead... by support@katrinaoakley.com | Symptoms
If you think you have Diastasis recti, based on your symptoms, but unsure on how to confirm your suspicions. Then you are in the right place. To test to see if you have Diastasis recti you are going to measure BOTH the width and the depth of the gap between the Rectus...