by support@katrinaoakley.com | Symptoms
If you think you have diastasis recti, based on your symptoms, but unsure on how to confirm your suspicions. Then you are in the right place. To test to see if you have Diastasis Recti you are going to measure BOTH the width and the depth of the gap between the Rectus... by support@katrinaoakley.com | Exercises
Have you ever asked “Is this exercise safe for diastasis recti?” and gotten conflicting (or worse wrong) answers? This is because the answer is different for EVERYONE! It depends on your breathing, stage of recovery, alignment, strength and so much more....