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Let’s choose the right program for you!
All programs are online and self-paced to make them busy mom friendly.
Choose your goal. Get strong. Feel amazing with these Postpartum core exercises.
Find the right online program for you.
Just getting Started?
Early postpartum or just found out you have diastasis and not really sure what to do now, this is a great place to start out.
Beginners Program.
A 3 week program designed to safely work the core, that has helped moms around the world begin their journey to regain a functional core
Perfect for:
- Moms who have just discovered they have diastasis recti and are looking for basic ab exercises to get their journey started.
Allows you:
To learn how to engage your core and start recovering from diastasis recti with the correct initial ab exercises.
COST: $0
A program to ease you back into exercise safely and gently.
Perfect for:
- Newly postpartum moms (1 yr or less)
- Moms just returning to exercise (no matter how old your babies are!)
- Any moms who’s primary goal is start connecting with their core.
- Moms with back and/or hip pain.
- Moms who are too busy to even stop for a cup of tea, and are looking for 5-, 10- or 15-min workouts
Allows you:
Dedicate just a few minutes a day to start feeling a difference within yourself, reconnecting with your body, and understanding you CAN take back control of your body.
COST: $37
Unbreakable
A program to help you connect to your deep core.
Perfect for:
- Moms who have diastasis recti
- Moms who are struggling to connect with their deep core
- Moms who grip under their ribs or bulge during exercises
- Moms who have flared rib cage and/or an anterior tilt
- Moms who are frustrated about how their belly looks and feels, and are not getting the results they expect
Allows you:
To have the CONFIDENCE to do ANY exercise without the fear that your diastasis will rip apart or your core will fail you.
COST: $47
Ready for a Full Body Approach?
Ready to heal your diastasis or pelvic floor? This is where you want to be.
Pelvic Floor Freedom
No more pain, No more leaking! Have Pelvic Floor Freedom for life!
Perfect for:
- Newly postpartum moms (1 yr or less)
- Any moms who’s primary goal is to heal pelvic floor weakness and/or tightness.
- Pregnant ladies who want to maintain strong glutes, mobility and pelvic floor function throughout pregnancy.
- Moms just returning to exercise (no matter how old your babies are!)
- Moms whose prolapse symptoms (heavy feeling in the vagina, or feeling like a tampon is falling out) are not yet under control.
- Older moms who want a healthy functional pelvic floor for life.
- Still not sure if this program is right for you – download this full check list here >>>
Allows you:
To feel confident laughing, jumping, coughing and going out. Without feeling like you need to know where the next toilet is or carrying an extra set of underwear with you everywhere you go.
COST: $147
8-Week Progression
Your Total Body Solution for diastasis recti. Programs that only address your “abs” will not give you a functional core – address your whole body with this one program.
Perfect for:
- Any moms who’s primary goal is to heal diastasis recti
- Moms who need a foundation of core strength to prepare for more intense exercise/activities.
- Moms who want to focus on their posture (reduce upper back rounding, pelvic tilts and tight backs).
- Moms who want to start lifting weights and returning to higher impact cardio safely.
- Moms who want to be given exactly what to do day-by-day, no guess work needed – just go to week 1, day 1 and follow along.
Allows you:
To regain total body strength and look and feel amazing without overwhelm and confusion.
COST: $147
Ready for Next Steps?
Already done pelvic floor PT or the 8-week progression and want safe exercises to get even stronger, these are the programs for you.
Upper Belly Blaster
Have you still got that stubborn upper belly gap, despite all the work you have done?
Perfect for:
- Moms with Upper Belly diastasis recti
- Moms who are ready for harder core work.
- Moms with a “breadloafed” shaped belly
- Moms who have done the foundational work for their core BUT still have an upper belly bulge.
Allows you:
Blast that upper belly away so you feel comfortable wearing tight fitting clothes again, and benefit from all the work you have already done on your core.
COST: $67
Strong Mom
Ready to push your limits with this 16 week weights and HIIT program and get realy mom strong?
Perfect for:
- Moms who have completed the 8-week progression and are ready to really focus on getting STRONG.
- Moms who want to lift heavy at home safely to not undo the progress they have already made.
- Moms wanting to get strong so they can get back into other activites such as running, climbing and cross fit.
- Moms who just want to be ready for anything life throws their way.
Allows you:
To feel invincable and like you can take on the world.
COST: $64
Confident Fitness 4 Moms
Is designed specifically for busy moms who have (or had) diastasis or pelvic floor issues, that just want to move and have fun working out again.
Perfect for:
- Moms who’s primary goal is to continue to heal diastasis recti and/or pelvic floor dysfunction.
- Moms who have a basic foundation of core strength and how just want to enjoy exercise again.
- Any mom wanting a varitey of workouts that they can hit play and follow along without needing to modify.
Allows you:
To have fun working out again, try a variety of workouts without worrying about modifications
COST: $15/month
Looking For Support
Want feedback and personal support so you know you are doing the exercises correctly. These options come with MY support via video calls and exercise reviews.
Circle of Confidence
Only open at certain times of the year, so I can focus on my current members.
Perfect for:
- Newly postpartum moms (1 yr or less)
- Any moms who’s primary goal is to heal diastasis recti and/or pelvic floor weakness.
- Moms who need a foundation of core strength to prepare for more intense exercise/activities.
- Moms who need to work on multiple aspects of their body and core.
- Moms just returning to exercise (no matter how old your babies are!) and want support doing so.
Allows you:
To exercise with confidence and have access to exactly what you need when you need it. With support and feedback so you are confident you are progressing correctly.
COST: $97/mth
Get 1 month FREE when you join for 3 months
Monthly Guidance
Limited Spaces, and by application only (includes Circle of Confidence access)
Perfect for:
- Newly postpartum moms (1 yr or less)
- Moms just returning to exercise (no matter how old your babies are!)
- Any moms who’s primary goal is to heal diastasis recti and/or pelvic floor weakness.
- Moms who need a foundation of core strength to prepare for more intense exercise/activities.
- Moms who want an exactly exercise to follow each month and feedback to know they are doing everything correctly.
- Moms who want 1-on-1 feedback
Allows you:
To have a detailed plan to follow that has been designed specifically for you and your goals. Includes a 60 min call and 30 min call each month.
COST: $197/mth (3 month minimum commitment)
1-on-1 Call
Unsure of something and want 1-on-1 feedback via a virtual call (via zoom).
Perfect for:
- Newly postpartum moms (1 yr or less)
- Any moms who’s primary goal is to heal diastasis recti and/or pelvic floor weakness.
- Moms just returning to exercise (no matter how old your babies are!)
- Moms who are confused on where to start.
- Anyone who wants to check their breathing, alignment or troubleshoot particular exercises
Allows you:
To feel confident that you are doing the right exercises for YOU, and that you are doing them correctly.
COST: $60 for 45 mins
Unsure of what is best for you?
Take this quick quiz to find out.