First, stop crunches and other abdominal exercises that put pressure on your abdominal wall.
Then focus on connecting to your deep core (the pelvic floor and the transverse adbominis (TVAs)).
Lastly, progress your exercises, not only for the core but the whole body as diastasis recti is not only an “ab” issue it is a full body issue.
Not sure where to start?
Check out the Blueprint for a Functional Core.
Diastasis Recti (or DR) is a condition in which the rectus abdominis muscles separate due to pregnancy, weight gain, or exercising with poor form.
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