What can I do if I have Diastasis recti?

First, if you have Diastasis recti stop crunches and other abdominal exercises that put pressure on your abdominal wall.

Then focus on connecting to your deep core (the Pelvic floor and the Transverse adbominis (TVAs)).

Lastly, progress your exercises, not only for the core but the whole body as Diastasis recti is not only an “ab” issue it is a full body issue.

Not sure where to start?

Check out the Blueprint for a Functional Core.

What is Diastasis recti?

Diastasis recti (or DR) is a condition in which the rectus abdominis muscles separate due to pregnancy, weight gain, or exercising with poor form.

Diastasis recti symptoms

What symptoms may you experience with Diastasis recti?

How do I know if I have DR?

You can do a quick and simple test right now.

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