What can I do if I have Diastasis Recti?

First, stop crunches and other abdominal exercises that put pressure on your abdominal wall.

Then focus on connecting to your deep core (the pelvic floor and the transverse adbominis (TVAs)).

Lastly, progress your exercises, not only for the core but the whole body as diastasis recti is not only an “ab” issue it is a full body issue.

Not sure where to start?

Check out the Blueprint for a Functional Core.

Blueprint to a Functional Core
What is Diastasis Recti?

Diastasis Recti (or DR) is a condition in which the rectus abdominis muscles separate due to pregnancy, weight gain, or exercising with poor form.

diastasis recti symptoms
What symptoms may you experience with diastasis recti?
View Information
How do I know if I have DR?

You can do a quick and simple test right now.

Check Yourself

Ready to get a strong core?

Check Out My Exercise Programs

For results you can FEEL and SEE.

Go There Now